Confidence on Demand – Hypnosis Bundle

I’ve designed this bundle specifically for two things:

• To give you a quick shift in state when you need it most
• And to support your nervous system long term

Because if there’s one thing I’ve learnt after 15 years of coaching riders and training horses —
you can’t grow confidence while your nervous system is on high alert.

🎧 What’s Inside:

🧠 Quick Calm (10 mins)
For pre-ride nerves and overthinking. Breathe, centre, ride.

🌿 Regroup & Recover (30 mins)
For the wobbly days — after a knock, a meltdown, or a cry in the lorry. Rebuild from gentleness.

💤 Full Nervous System Reset (40 mins)
Deep release. Unwind from pressure, stress, or burnout. Ideal before sleep or after overwhelm.

🔥 Step Into Your Power
An active meditation to shift you from self-doubt into leadership energy — ideal for mornings of shows, lessons, or solo rides.

🎙 Pep Talk Series – 6 short, voice-only tracks:

1. You’ve Got This
2. Bounce Back – After It Didn’t Go to Plan
3. When Confidence Feels Wobbly
4. Take Up Space
5. The Messy Middle – Trust the Process
6. Kick-in-the-Pants Pep Talk

🐴 Relaxation While Riding (60 mins)
In-saddle support for rhythm, breath and softness — created with Equidance to help you feel more present as you ride.

💛 Why Riders Love It:

• You can use it anytime: in the car, at the yard, in bed, or mid-meltdown
• It combines breathwork, visualisation, and subconscious reprogramming
• It’s made specifically for riders — not generic confidence fluff
• And it helps you ride like the version of you who leads — even when you don’t feel like her yet