Coaching For Confidence Blog

Let's sum up our last training session in a few actionable bits of advice. The Canter - How much should be be cantering to improve it?...

In the quest for personal growth and well-being, one tool has steadily gained recognition for its potential to transform our mindset and...

Menopause is a natural phase of a woman's life, yet it remains a topic that is often misunderstood and under-discussed. In a recent...

When it comes to horse riding, developing good contact with your equine partner is a fundamental skill. It goes beyond simply holding the...

Dressage, often referred to as the "art of horse training," is a discipline that celebrates the partnership between horse and rider. It...

In a world that often fixates on limitations, there exists a remarkable phenomenon within our very brains that challenges these...

In our quest for self-improvement and personal growth, we often encounter the "all-or-nothing" mindset – that belief that if we can't...

If the thought of cantering outside leaves you a tad uneasy, don't worry! We've got the inside scoop from an equine pro, Justine, who's...

As we move further into the year, the initial enthusiasm of January's goal-setting fervour might start to fade away. It's easy to feel...

The Power of Beliefs in Horse Riding: Empowering Riders through Conscious Awareness Imagine horse riding as a tapestry woven from...

As horse riders, we often find ourselves fully immersed in the equestrian world, with our minds constantly racing. In the midst of...

Anxiety is an all too familiar companion for many riders, regardless of their level of expertise. The knot in the stomach, the rapid...

Horse riding is a beautiful and exhilarating experience that brings joy, freedom, and a unique connection with these magnificent...

Be aware of what you see, what you hear, and what you do. Let's go back a few steps... why do we have fear? Our brains are programmed...