Insights from our latest dressage analysis
Let's sum up our last training session in a few actionable bits of advice. The Canter - How much should be be cantering to improve it?...
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Coaching For Confidence Blog
Hints and Tips to build confidence - Latest news and updates - Offers and Events
alexcoaching4confi
Oct 2, 20233 min read
Transforming Your Life with the Power of Affirmations
In the quest for personal growth and well-being, one tool has steadily gained recognition for its potential to transform our mindset and...
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alexcoaching4confi
Sep 25, 20232 min read
Navigating Menopause: Confidence and Well-Being Insights with Dr. Sam Davies
Menopause is a natural phase of a woman's life, yet it remains a topic that is often misunderstood and under-discussed. In a recent...
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alexcoaching4confi
Sep 18, 20233 min read
The Art of Developing a Good Contact
When it comes to horse riding, developing good contact with your equine partner is a fundamental skill. It goes beyond simply holding the...
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alexcoaching4confi
Sep 13, 20233 min read
Mastering Dressage: Practical Strategies for Confident Riding and Training
Dressage, often referred to as the "art of horse training," is a discipline that celebrates the partnership between horse and rider. It...
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alexcoaching4confi
Aug 31, 20233 min read
Neuroplasticity: Your Brain's Ability to Change
In a world that often fixates on limitations, there exists a remarkable phenomenon within our very brains that challenges these...
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alexcoaching4confi
Aug 21, 20232 min read
The All-or-Nothing Mindset
In our quest for self-improvement and personal growth, we often encounter the "all-or-nothing" mindset – that belief that if we can't...
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alexcoaching4confi
Aug 14, 20233 min read
Unleashing Confidence Beyond the Arena: Mastering Cantering with Justine Ward
If the thought of cantering outside leaves you a tad uneasy, don't worry! We've got the inside scoop from an equine pro, Justine, who's...
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alexcoaching4confi
Jul 28, 20233 min read
Reflecting and Resetting Mid-Year Goals: A Path to Success
As we move further into the year, the initial enthusiasm of January's goal-setting fervour might start to fade away. It's easy to feel...
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alexcoaching4confi
Jul 28, 20232 min read
Making Changes Happen Empowering Riders through Conscious Awareness
The Power of Beliefs in Horse Riding: Empowering Riders through Conscious Awareness Imagine horse riding as a tapestry woven from...
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alexcoaching4confi
Jul 19, 20232 min read
The Power of Mindfulness for Horse Riders
As horse riders, we often find ourselves fully immersed in the equestrian world, with our minds constantly racing. In the midst of...
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alexcoaching4confi
Jul 19, 20233 min read
Mindfulness Exercise: The 5-4-3-2-1 Game for Anxiety Hacking
Anxiety is an all too familiar companion for many riders, regardless of their level of expertise. The knot in the stomach, the rapid...
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alexcoaching4confi
Jul 3, 20234 min read
Confidence is not a personality trait
Horse riding is a beautiful and exhilarating experience that brings joy, freedom, and a unique connection with these magnificent...
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alexcoaching4confi
Dec 14, 20225 min read
One easy way to boost your confidence when riding a horse, and in your life!
Be aware of what you see, what you hear, and what you do. Let's go back a few steps... why do we have fear? Our brains are programmed...
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