Coaching For Confidence
Empowering Riders, Transforming Lives.
How We Can Work Together
1-2-1 Coaching
Suffering lost confidence in horse riding often comes as a consequence of your subconscious reminding you that of the negative events that could happen. Rehabilitating riders back to a place of confidence is about re-training the formulated habits, sequences and functioning of their brain. Coaching For Confidence re-programmes your mind, enabling you to excel in your riding levels and feel more confident.
The Academy
Being a confident rider doesn’t have to feel like it’s part of your personality or not. Confidence is something that you can grow. Very easily and very simply, when you to know how. That is where our membership comes in. We use science backed methods tried and tested by over 500+ equestrian with success, is designed to take you through a step by step tried and tested blue print to confident, focused and enjoyable riding.
Hypnosis
Hypnosis is simply a state of heightened focus which allows you to mentally absorb new suggestions and ways of thinking on a much deeper level than during day to day activity. At coaching for confidence we use hypnosis to strengthen and speed up the process of change for a client. Our hypnosis packages are thorough and designed to leave long lasting change.
Client Experiences
“Alex has been coaching me for the last four years. My horse is a 18.2 warmblood who is now 10. She was the only person who agreed with me that he had to be produced slowly. He couldn’t canter properly 2 years ago and now with Alex’s help and expertise he is now starting competing at Novice. Thank you Alex, I can’t recommend you enough.”
“Alex is calm supportive and wise beyond her years. I’m in my fifties and, was very anxious rider having started late and having had a very bad fall. I had four broken ribs, collapsed lung and nerves in tatters. Then I met Alex, she gently and consistently supported me. I now love my riding! Life changing.”
“West Yorkshire Horseplay arranged a Confidence In The Warm Up Clinic with Alex. What a great morning. An insight into the workings of the brain, a good warm up teaching session and then onto the dressage test. Some great feedback about body position and encouraging comments to all the classes with the individual video playbacks. Would highly recommend.”
‘Confidence is a delicate combination of understanding, experiences, and mindset.’
Alex Fleming, Founder of Coaching for Confidence
Hi, I’m Alex Fleming
I’ve guided thousands of riders, helping them conquer their fears and rediscover the pure joy of riding. From beach rides to high-stakes competitions, my clients have achieved goals they once thought were out of reach.
With over 20 years of experience, training in hypnosis, NLP, Time Line Therapy, and a first-class BSC in psychology, plus my role as a UKCC coach, I’m uniquely positioned to understand and address the specific challenges horse riders face.
Free Resources
Boost Your confidence PDF
Mindset Training Video
Ride With Confidence Mini Audio
Blog
One easy way to boost your confidence when riding a horse, and in your life!
Be aware of what you see, what you hear, and what you do. Let's go back a few steps... why do we have fear? Our brains are programmed from many many many years ago to be very attuned to any threats to our survival. Let's face it once upon a time we were cavemen, who...
Confidence is not a personality trait
Horse riding is a beautiful and exhilarating experience that brings joy, freedom, and a unique connection with these magnificent creatures. However, for many riders, confidence can be a significant hurdle to overcome. Whether you're a novice or a seasoned equestrian,...
Mindfulness Exercise: The 5-4-3-2-1 Game for Anxiety Hacking
Anxiety is an all too familiar companion for many riders, regardless of their level of expertise. The knot in the stomach, the rapid heartbeat, and the mind clouded with doubt can hinder even the most seasoned equestrians, robbing them of the joy and confidence that...
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